Address: 509 N. 3rd Ave., Marshalltown
T-R PHOTO BY MIKE DONAHEY
Gym Digs instructors Jeremy and Stephanie Lane are shown at the businesses’ studio recently.
Hours: 6:30 p.m. Monday/Thursday: Insanity
5:30 p.m. Wednesday: Hip Hop Hustle
5:30 p.m. Tuesday/Thursday-TurboKick
Owner: Lynette Liston
Certified instructors: Stephanie Lane leads TurboKick and Hip Hop Hustle classes. Jeremy Lane teaches Insanity session.
The Business: Gym Digs Fitness offers a wide variety of group exercise formats including TurboKick, Hip Hop Hustle and the only live Insanity class in Marshalltown. No experience is required to join, only a desire to be fit. TurboKick is cardio kickboxing class to upbeat music where one punches, kicks, and sweats, all while having fun. Hip Hop Hustle is a cardio conditioning dance class with moves to popular music. Beginners to experienced dancers have fun in this hip and modern cardio dance class. Insanity incorporates cardio conditioning and body weight strength training to burn fat and sculpt muscles. Participants are pushed to "dig deeper" than ever before. All classes are specifically designed to shred fat and burn calories.
Unique Features: Gym Digs does not require a membership. Rather, classes are $3 per session, and punch cards are available. One may try out a class once free-of-charge. Additionally, Gym Digs Fitness instructors are certified, experienced and strive to give attendees the best workout possible. We offer support, so that all are motivated to live a healthier lifestyle. In addition to classes, the instructors provide free online coaching to reinforce one's commitment to a lifestyle centered on fitness. For more information, visit the Facebook page.
Why Central Iowa? The Lanes grew up in central Iowa, but also believe it's important to provide health and fitness opportunities to its residents. We are passionate about fitness, and encourage those we are acquainted with to share in their passion.